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Recent Messages
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mezim:
20 min intervals am, then pm 20 min abs class, 60 min bodypump and then 20 min elliptical. I stopped myself but I felt like I could do more!
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crossfitsms:
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents Post time to comments.
Enlarge image ..
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crossfitsms:
Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments.
Enlarge image CrossFit Certification Seminars, GSX Athletics, Ft Worth, T..
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mezim:
3 circuits-planks, ball squats, ball crunches, 1 foot bridges, triceps kickbacks, scaption v raises and stairs followed by 75 min yoga class
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crossfitsms:
Deadlift 3-3-3-3-3 reps Post loads to comments.
Compare to 081129.
Enlarge image University of Wyoming Swim Team, CrossFit Laguna Bea..
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fitnesspro31768:
Got a ride in this AM, about 15 Miles to airport and back. Did not time this ride, usually less than 1 hour which includes stopligts etc.
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fitnesspro31768:
75k is about 50 miles right? Where is it at, are you racing cat 5? or higher? What kind of terrain do you have to face? Have a great race.
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fitnesspro31768:
Thanks, I just started racing last year and took three medals in the Golden Olympics last year. I still find it hard to believe.
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fitnesspro31768:
Thanks, I am working hard to get better and hope to be able to bring home a gold medal at the Nationals, But qualifying is an honor in itself.
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fitnesspro31768:
The ride is at Myrtle Beach and the whole thing is for disabled children, I have two sons with Autism. Good luck on your race.
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LavaGirl:
Won't be able to join you,but pls give more details. I'm preparing for 75km road race Feb 8. It will be my 1st & I'm looking forward to it.
replies (2) |
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LavaGirl:
Still travelling. Monday,Tuesday,Wednesday =20km cycling + strength training. Friday = Aerobix. Saturday=34 km cycling + strength training.
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mezim:
Fri-60 min bodypump class. Sat-60 min spin and then 35 min intervals.
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crossfitsms:
Rest Day Enlarge image
"Jason Rhabdo Kaplan, On the Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview ..
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crossfitsms:
Want the daily Crossfit Endurance WOD? Get it here: http://tinyurl.com/5demkd
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mezim:
Weds-45 min conditioning-couldn't stay for my class during snowstorm. Thu- 35 min intervals since spin class was full.
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crossfitsms:
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, thre..
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crossfitsms:
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run Partition the pull-ups, push-ups, and squats as needed. Sta..
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fitnesspro31768:
Short ride this AM, getting ready for the MB Marathon Ride on Feb 15 at Myrtle Beach SC. Anyone else going? maybe we can get together.
replies (1) |
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mezim:
Tues- 8 miles in 68 min! Then I got in conditioning 45 min, 60 min bodypump and a 45 min spin class at night.
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