kri_chay
Fat loss expert, personal trainer, and Owner of KC180Fitness LLC in Kansas City. I love burning fat off students with my Rapid Results Program and help bring confidence to themselves,the way they look, and the way they feel...while having FUN!
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Recent Messages
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kri_chay:
light workout last nite. 3-2-1 tempo on exercises. push up on knuckles. alternating DB hammer curls. and full Squat to DB shoulder press.
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kri_chay:
two series. all slow tempo. 90sec Lunges w/ 20's. knuckle push ups 60sec. band rows Heavy. Alt. DB curls. side cone hops. 1 arm tri ext. squats.
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kri_chay:
50-10's again!! killing me. single leg squats - R & L. Birddogs-unstable. jog/run. reverse crunches and leg lifts. tworked it out!
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kri_chay:
eating toast and peanut butter and jelly. yummy. gotta shave my head now
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kri_chay:
50-10's. walking lunges w/twist & reverse crunches. reverse lunge w/ side step up to curls & crunches. side cone hops & single leg tri. ext.
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kri_chay:
50-10's. only four exercises. squat jumps. jack knives. lunge hops. push ups. 3 sets. and some water ;)
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kri_chay:
partner drills. single leg RDL. bent over Y's. squat, curl and press. bicycle crunches. DB squats. wall sits. jackknives. planks.
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kri_chay:
five exercises... box jumps, MB overhead chops, alternating lunge hops, single leg band rows, staggered push ups!! 3 sets. tworkin' it out
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kri_chay:
yesterday, i did resistance training from 2:10-3:15 pm. then, i went to cycle class for 60 mins for the first time which almost killed me. then yoga for 60 mins!!
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kri_chay:
at noon i went to the gym to do a quad-set workout. four exercises of same body part - the BACK. then i did a fartlek over a mile! FAST!!
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