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Bricks15:
2 circuits of 6 stations: ropes, row, C&P, swings, push-ups, twists. 2 rounds of 2 Tabata's to finish up
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Bricks15:
3 minutes of figure 8's. 5 minutes of windmills and turkish get-ups.
2 rounds of double KB squats, planks, split lunges and high pulls
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Bricks15:
30 seconds of work, 30 seconds of rest for 25 minutes straight. Finished up with windmills and turkish get-ups
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Bricks15:
Turksih Get-Up 3,3,2,2,1,1- 5 rounds of deadlifts(12), C&P (3,3,2,2,1,1), body rows (8), push-up plank(20) and figure 8's (20)
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Bricks15:
Focus on mobility- windmills, side bent press, windmills to same leg.
Flow drills with swings, front squats and snatches!
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Bricks15:
Flow drill to warm up. 3 circuits of swings, ropes, lunges, clean and press, renedage rows. Finished up with ladders of snatches and burpees
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Bricks15:
Forgot to add this yesterday- warm up with flow drill. 20 minute round of heavy swings, renedage rows, figure 8's and get up sit-ups
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Bricks15:
4 circuits of 3 exercises for each round x3. Finished up with 150 snatches.
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Bricks15:
Warm -up with windmills and turkish get-ups. 6 rounds of 6 stations with KB and bodyweight exercises
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Bricks15:
Warm up with turkish get ups and windmills. 4 Tabata's. The ropes and high pull combo killed me. Great quick workout.
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athlete365:
lower body focus: squats, rdl, pistols and then some foam roller action.
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Bricks15:
3 circuits of 10 minutes density work. 3 exercises in each circuit as many times you can do for 10 minutes. Tough workout!
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Bricks15:
Kettlebell class today - 2 circuits with 6 stations and finished up with 2 Tabata's of snatches and mountain climbers
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Bricks15:
Intervals on treadmill using hills and speed. Nice change, back at the kettlebells tomorrow
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Bricks15:
Circuits of 30 seconds of work, 30 seconds of rest - 4 rounds. Circuits of 30 seconds of work, 15 seconds of rest - 4 rounds. Tough workout
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Bricks15:
Used RBT Bands today with KB's in 4 circuits. Sprints on treadmill to finish up. Quick, effective workout today
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Bricks15:
Turkish Get-up Ladder 3,2,1 X2. Drills to practice for AOS essentials test
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Bricks15:
Strength endurance today, 30 seconds of work, 30 seconds of rest for 1 round. Second round - 30 seconds of work, 15 seconds rest. 4 circuits
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Bricks15:
Mobility drills for shoulders with KB's. 2 Rounds of swings, deadlifts and side lunges. 5 X 20 seconds sprints on treadmill to finish off
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Bricks15:
2 rounds of stability strength circuits ( 6 stations in each round). Finished up with 2 Tabata's, all KB's. Great workout!
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