Members
For anyone doing either of these programs: Fighter Workouts for Fat Loss for Women or Fighter Workouts for Fat Loss for Men.
Here we can post our workouts, hold each other accountable, and generate community.
Lets kick ass, have fun, and get awesome results!
Group Messages
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ryanmiller:
2 new workouts posted that would be great if you were training for a fight. check it out http://tinyurl.com/66omp8
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ryanmiller:
25pull-ups,50DL,50push-ups,50box jumps,50curl-ups,50cleans(25 ea arm),25pull-ups...300 challenge
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ryanmiller:
have a look at my blog. i post workouts,videos & articles that are great for fighters & fat burning. http://tinyurl.com/66omp8
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ryanmiller:
been training BJJ for about 1 year. just recieved my blue belt under Gracie Barra Black Belt Charles Allen. just started Muay Thai Boxing
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Emoore81:
Hey Josh, how many times/week would you recommend FW4FL in conjunction w/a 3x/week boxing class? Sometimes I do 2 or 3 or sometimes 1 or 0.
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JoshHillis:
Clean and Press 52lbs x 5L+5R, 4+4, 3+3, 3+3 Pullups x 5, 5, 4, 3, Pistols +26lbs (1L+1R)x4, +18lbs x 1L+1R, crush curls 52lbs x 3
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JoshHillis:
Also did a bunch of swings. Really focusing on hiking the kbell backwards hard.
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JoshHillis:
44lbs clean and press x 5+5x2, pullups x 5, chinups x 5x2, pistols w26lbs x 2+2, Get-Ups 44lbs x 10 mins. Hard style max tension everything.
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siucrecfitness:
looking for good kick butt workouts
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JoshHillis:
52lb renegade rows x 3L+3R, 104lb squats x 3, 104lb cleans x 6, shoulder press 52lbs x 3L+3R - did the circuit twice.
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MikeJett25:
Try Deadlift-Burpees, using bumper plates if you have them. Set the bar down, drive your feet back, push up on the bar, knees in, deadlift!
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Emoore81:
Note to self: intervals on an aerobic step can be more intense than running or on a cardio machine.
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JoshHillis:
(snatches 52lbs x 5+5, 70lb swings x 5, snatches 52lbs x 10+10, 70lb swings x 10) x 3, 70lb swings x 30
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JoannAyuso:
Surprisingly I broke a sweat with a fencing workout today. Talk about a full body workout, legs and core get an extreme wake up call!
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Emoore81:
Did week 2, workout 1 today. Was supposed to work with trainer but he's sick. Oh well, got my butt kicked either way. :)
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JoshHillis:
Thanks Darkmoon!
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Emoore81:
Did workout 3 today with my NEW 25lb kettlebell, swings are much better now. Burpees aggrivated my shoulder so did them w/hands on a step.
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Emoore81:
Going today in search of a larger kettlebell.
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Darkmoon:
Wow, that is awesome and inspiring :0
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JoshHillis:
I improved by 38 snatches in 5 weeks.
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