Members
This group is for everyone who is following the Unstoppable Fat Loss program and would like to hold themselves accountable to taking daily action and share your daily personal victories.
Not a member of Unstoppable Fat Loss? Visit...
http://www.UnstoppableFatLoss.com/success.php
Group Messages
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DaveToms:
Merry Christmas everyone!!!
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roadwarrior760:
You Go Girl!
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bigmurd:
One hellacious chest and back workout, abs, the rower and the treadmill for dessert!
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roadwarrior760:
Started today with a breakfast of Machaca and a quick hike. Time to prepare and pack for the next trip. Tucson for a couple of weeks.
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bigmurd:
one week after knee surgery, arms and shoulders, abs and the rowing machine! Yeah we sweat!!! Sweet!
Yes luggage counts ROFL!
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roadwarrior760:
Does 50 pounds of luggage count as upping the weights?
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roadwarrior760:
I need to up my weights. I noticed I haven't been doing enough lately.
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DaveToms:
yesterday - 30 min walk AM, Chest and Biceps, no elliptical, 100% on diet 2200 calories, one NLP tape.
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DaveToms:
30 min elliptical steady state AM, legs and Abs PM 15 mins HIIT, 100% on diet 2200 cal Also listend to 1 self hypnosis tape on confidence and motivation
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roadwarrior760:
roadwarrior760: 2 hour gentle walk clockwise around the high school track. It was cold. The fierce desert winds were bored with us by then. It was still.
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DaveToms:
week results - lost 2 pounds 208-206, body fat from 15% to 13.8%... still not gaining and size on my legs are arms, chest is up .5" next week goal is 204 and <13% BF
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DaveToms:
17 mins HIIT and Back and calves today. Followed 2200 cal day. Tomorrow is my weekly weigh in and body fat measuring.....
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roadwarrior760:
Saturday, no doors to the gym today. Too busy playing in the desert. Strong winds. Lots of dirt. LOL
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DaveToms:
30 mins brisk walk AM, off rest of day, 2200 cal diet
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roadwarrior760:
I missed the doors opening this morning by 3 minutes. They opened early. That's my story and I am sticking to it.
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DaveToms:
30 min brisk walk AM, shoulders and triceps PM, 15 min HIIT on elliptical and followed 2200 calorie diet.
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DaveToms:
40 min walk AM, Legs extreme PM and 15 HIIT. Lost 2 pounds last week (207 lbs) body fat down to 15.9% goal is 190 pounds and <10% body dat by Dec 31st
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roadwarrior760:
Raining today. Glad I was at the gym when they opened the door. This evening I can curl up on the couch with a warm cup of tea and DH.
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roadwarrior760:
Fly fishing in New Zealand? Wow, you really are sacrificing to reach your goals aren't you? LOL That's the ticket, have a blast.
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DaveToms:
30 min walk Am... off rest of day. stayed with 2200 calories today.
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