Members
Fans of Zach Even - Esh and his old school, Underground methods.
Zach will be posting his "kill it" message regularly, pumping you up and showing you how to "kill it!"
If you love powerlifting, golden era bodybuilding, russian kettlebells, sandbags, strongman training and just plain ol' heavy iron, then this is the place for you!
Group Messages
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Thistleone:
75 lb sandbag, 20 feet of rope, 24kg Kettlebell, an open field with an abandoned two man football sled. The wife has the kids out for the day. Time to kill it.
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Thistleone:
Great autumn weather here in the Mountains of Mass.Perfect for training with whatever, doing it wherever. Pass me something heavy.
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roverdoctor:
Rolled a 200lbs stone to create a door step for chicken coop on sunday.
Zack I enjoy your blog. Can't wait to buy "The Way to Live"
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carolegill:
Working on getting some "ladies" to go underground for strength with me. Bear crawled w/ 53# kelllebells, farmer carried 2 35# plates, rope spring with pull at end, burpee/lunge combo. Interesting outcome.
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Ethomp1:
hello
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Hragyil:
I'm in
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SwingSetFitness:
Great stuff...
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Alfie:
Zach Even - Esh is a monster, very motivational. I've named my tire after him....
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TomGalan:
I have 3 tire sizes at my school. 190lbs, 290 and 425. The 190 is great for teaching. 290 is perfect for most and 425 for the toughest.
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TomGalan:
hello
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Aplagens:
alright gang, I plan to help condition the wrestlers at a local high school in the next month. Aside from the sled drags and prowler work, I wanted to implment tires. Any suggestion on sizes for high school kids?
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JimmyLamour:
Love the new vids
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markfu:
Nice to see an "underground" group and who better than Zach to host it. http://tinyurl.com/4zuuda
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tlomlad:
what upZ now we can kill it over here!!!!
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Hooked:
Glad to be here! ahhhhh Kill it?!
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ZEvenEsh:
yo dudes, wow, killing it on the forum!
I have some sick vids for FREE here:
===> http://tinyurl.com/3jwg6t
spread the word!
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Aplagens:
Thanks for the tips guys. I acutally have an b wheel, I was thinknig along the lines of a Conans wheel, becasue, well, I'm weird.....
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jayone:
Thx for the info, starting training this week, going to get 2 sea bags and start a sndbag training. Englands cold and wet so its gonna be fun!
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drbrothers:
Feeder wkt: pull aparts, core, face pulls, forearms, calves - 48 sets
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