Members
For anyone who wants to get six pack abs.
Group Messages
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fitnessvip:
30 Minutes To Six Pack Abs Workout Revealed - Watch it Now
http://tinyurl.com/5kupqt
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Dannyblade:
Use large muscle group exercises & HIIT, but not every session. If you don't have enough rest time your body will not adapt & will fight you
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rock:
building abs & lowering bodyfat% are two different things. hope you understand the diffrence. dieting & resistance training are must. cheers
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Bullet44:
If you want a complete system that works (diet, exercises, the complete package...), here it is. Follow this link http://tinyurl.com/5mgz76
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LINDIE:
How can I get a six pack fast?
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browni3_22:
how can i get rid of my love handles???
replies (1) |
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Debfroehlich:
Excited to join. Have always longed for a six pack. Have had a 3 pack once or twice.
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rock:
hi i'm a newbie here. i've found out doing fetico crunches with a no refined carb diet gets even 8 packs(high level activity mandatory)
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PhysicalFitnet:
Here are a bunch of exercise videos for the abs and obliques. http://tinyurl.com/4tnmbg
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fitnesspro31768:
I have a great free report at my website on abs. It is Called "Abs To Die For" and was written by a friend Georgette Pann. Here is the link http://www.bmgfitness.com/abs
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NutritionForAthletes:
Being mindful of what you put in your body is the fastest way to six pack abs. - "As within, so without".
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Bullet44:
It takes more than hard work and dedication -- It does take a systematic approach. Educate yourself with this link http://tinyurl.com/3zcsko
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Mazato:
not much information here...
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pumpit:
how can i get a six pack Abs
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steen28:
steen here i am fit but no abs yet, need help.
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adol_nova:
is beer bad for abs or even alcohol???
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MAHESH:
GOT ANY BETTER SUGGESIONS4 ME??
PLEASE......
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gymratbabe:
Clean up your diet, eat 5/6 small meals a day, drink h20, do your cardio!
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delphig:
Eat clean and do 30 minutes of Interval cardio 4 x week.. They will come
And strength traing at least 3 x week
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fitnessvip:
If you have any fat loss tips, please share it with the group.
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