Friends
Recent Messages
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mezim:
20 min intervals am, then pm 20 min abs class, 60 min bodypump and then 20 min elliptical. I stopped myself but I felt like I could do more!
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Bricks15:
2 circuits of 6 stations: ropes, row, C&P, swings, push-ups, twists. 2 rounds of 2 Tabata's to finish up
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crossfitsms:
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents Post time to comments.
Enlarge image ..
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Bricks15:
3 minutes of figure 8's. 5 minutes of windmills and turkish get-ups.
2 rounds of double KB squats, planks, split lunges and high pulls
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crossfitsms:
Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments.
Enlarge image CrossFit Certification Seminars, GSX Athletics, Ft Worth, T..
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mezim:
3 circuits-planks, ball squats, ball crunches, 1 foot bridges, triceps kickbacks, scaption v raises and stairs followed by 75 min yoga class
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craigballantyne:
workout: overhead squat, deadlift, 1-arm DB shoulder press, good morning, pullthrough. used deadlift tips from: http://tinyurl.com/829azy
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Bricks15:
30 seconds of work, 30 seconds of rest for 25 minutes straight. Finished up with windmills and turkish get-ups
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crossfitsms:
Deadlift 3-3-3-3-3 reps Post loads to comments.
Compare to 081129.
Enlarge image University of Wyoming Swim Team, CrossFit Laguna Bea..
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fitnesspro31768:
Got a ride in this AM, about 15 Miles to airport and back. Did not time this ride, usually less than 1 hour which includes stopligts etc.
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fitnesspro31768:
75k is about 50 miles right? Where is it at, are you racing cat 5? or higher? What kind of terrain do you have to face? Have a great race.
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fitnesspro31768:
Thanks, I just started racing last year and took three medals in the Golden Olympics last year. I still find it hard to believe.
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fitnesspro31768:
Thanks, I am working hard to get better and hope to be able to bring home a gold medal at the Nationals, But qualifying is an honor in itself.
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fitnesspro31768:
The ride is at Myrtle Beach and the whole thing is for disabled children, I have two sons with Autism. Good luck on your race.
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LavaGirl:
Won't be able to join you,but pls give more details. I'm preparing for 75km road race Feb 8. It will be my 1st & I'm looking forward to it.
replies (2) |
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LavaGirl:
Still travelling. Monday,Tuesday,Wednesday =20km cycling + strength training. Friday = Aerobix. Saturday=34 km cycling + strength training.
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mezim:
Fri-60 min bodypump class. Sat-60 min spin and then 35 min intervals.
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crossfitsms:
Rest Day Enlarge image
"Jason Rhabdo Kaplan, On the Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview ..
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Bricks15:
Turksih Get-Up 3,3,2,2,1,1- 5 rounds of deadlifts(12), C&P (3,3,2,2,1,1), body rows (8), push-up plank(20) and figure 8's (20)
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crossfitsms:
Want the daily Crossfit Endurance WOD? Get it here: http://tinyurl.com/5demkd
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