Friends
Recent Messages
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twitfitter:
Does anyone know how to import your Tweets from Twitter here? It doesn't work for me.
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twitfitter:
This is how you jump rope! http://tinyurl.com/5flvrk
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twitfitter:
Check out http://www.twitfitter.com; for fit people who Tweet!
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twitfitter:
Is anyone else having problems importing their Tweets from Twitter? Has it ever worked?
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skwigg:
Today's quick & hurty workout: KB swings, push-ups, pull-ups, dips, Cosgrove's crazy leg matrix (squats, lunges, jump-lunges, jump-squats)
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skwigg:
Thanks for the kettlebell responses. RKC instructors said yes to daily training if periodized & rarely to failure. Rest of us guessed no.
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skwigg:
Question for kettlebell instructors: Is daily KB training fine? Forbidden? Ok if volume/intensity is periodized?
replies (1) |
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skwigg:
Did one of @valeriewaters action hero workouts this morning. Series of total body circuits, no rest. Fun! And also, ow!
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skwigg:
AND both arms are still in the sockets, I’m conscious, and not missing any teeth. Yay! :-D
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skwigg:
Ok ok ok guess what!!! Today for the first time ever I did KB snatches & Turkish get-ups using a 12kg/26lb kettlebell, up from 18lbs.
replies (1) |
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skwigg:
Time for a kettlebell workout.
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