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crossfitsms:
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents Post time to comments.
Enlarge image ..
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crossfitsms:
Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments.
Enlarge image CrossFit Certification Seminars, GSX Athletics, Ft Worth, T..
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crossfitsms:
Deadlift 3-3-3-3-3 reps Post loads to comments.
Compare to 081129.
Enlarge image University of Wyoming Swim Team, CrossFit Laguna Bea..
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crossfitsms:
Rest Day Enlarge image
"Jason Rhabdo Kaplan, On the Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview ..
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crossfitsms:
Want the daily Crossfit Endurance WOD? Get it here: http://tinyurl.com/5demkd
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crossfitsms:
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, thre..
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crossfitsms:
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run Partition the pull-ups, push-ups, and squats as needed. Sta..
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crossfitsms:
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20"..
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crossfitsms:
Rest Day Enlarge image The Squat, CrossFit Level 2 Certification Seminar - video [wmv] [mov]
2008 Retrospective:
Post your worst and/..
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crossfitsms:
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.
Compare to 081029.
Enlarge i..
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crossfitsms:
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups Post time to comments.
Compare to 081103.
Enlarge i..
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crossfitsms:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift Hig..
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crossfitsms:
Rest Day Enlarge image Laura Taylor, CrossFit Palm Bay Midline Stability Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv]..
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crossfitsms:
Back Squat 5-5-5-5-5 reps Post loads to comments.
Compare to 080930.
Enlarge image CrossFit Northwest Tucson
2008 Affiliate Gathe..
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crossfitsms:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats Post time to comments.
Compare to 0801030.
Enlarge image Gillian ..
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crossfitsms:
Happy holidays and Merry Christmas to all from Europe!
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crossfitsms:
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups Post time to comments.
Compare to 080224.
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crossfitsms:
Rest Day Enlarge image CrossFit Level 2 Certification Seminars, CrossFit One World and CrossFit Charlotte, CrossFit Certification Seminar..
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crossfitsms:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats OR
"Mary"
Complete as many rounds in 20 mi..
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athlete365:
lower body focus: squats, rdl, pistols and then some foam roller action.
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