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Friends
Recent Messages
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craigballantyne:
workout: overhead squat, deadlift, 1-arm DB shoulder press, good morning, pullthrough. used deadlift tips from: http://tinyurl.com/829azy
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SethAlbright:
ahhh, I'm back from a wonderful recharging 12 vacation! Time to get back to work!
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exercisingvalues:
Ran eight miles on mostly flat road
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exercisingvalues:
morning taught 2 cycle classes and ran 3 miles, afternoon ran two more miles, evening taught cycle and yoga and ran three more miles
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exercisingvalues:
ran 8 hilly miles
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exercisingvalues:
taught 2 cycle classes and then called in to sub pilates
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craigballantyne:
sumo deadlift, face pulls, pull throughs, bb shrugs, db triceps extensions, bb curls.
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craigballantyne:
lot of squats today. i'll write an article why. 6 sets of parallel squats, 2 sets of olympic back squats, good mornings, abs, face pulls
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craigballantyne:
db press, wide row, db incline, db row, close grip pushups, db curls with palms up, cable external rotations
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craigballantyne:
snowed in today...so 25 minutes of kettlebell swings, kb squats, kb RDL's, pushups and stretching. good stuff.
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craigballantyne:
sumo deadift, cable pullthrough, back extension, face pull, bb curls for girls!
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SethAlbright:
I'm sweating on the beach doing a plyometrics and med ball workout, nothing beats a sunny 80 degree day one week before christmas
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craigballantyne:
oh squat, hang clean, db shoulder press, chinups, db triceps extensions, stability ball rollouts
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SethAlbright:
triceps, rest-pause method, 2 4 6 8 8 6 4 2, what a pump!
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craigballantyne:
squat (325x5x5), full squat, good morning, back extension, hanging knee raise. 52 minutes. long workout. chocolate milk after.
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craigballantyne:
db press, seated row, db incline, db row, external rotation
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craigballantyne:
sumo deadlift (355x4x3), back extension, pull through, cable abs plus two 90-minute dog walks
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SethAlbright:
squats, deadlifts, calve raises, plus 2:1 interval training at 10 mph, recovery 3.5 mph 5% grade
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craigballantyne:
oh squat, hang clean, military press, chinup, bb curls, db triceps, played around with some stability ball abs. all done at NYSC on park ave
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SethAlbright:
finally, my laptop is back! Today was shoulder day, 6 second eccentric phase, 6 second concentric phase, pump pump pump
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