Friends
SandySommer
Sandy Sommer runs Charm City Kettlebells and is intent on helping as many people use kettlebells and their brains to lose weight as possible. Everyone who works out deserves results and not just wasted time and effort.
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Recent Messages
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Bricks15:
2 circuits of 6 stations: ropes, row, C&P, swings, push-ups, twists. 2 rounds of 2 Tabata's to finish up
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Rick_Kaselj:
- Took dog and son for a 65 minute walk. Wondering if the snow will ever go away and if we will ever run again.
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Bricks15:
3 minutes of figure 8's. 5 minutes of windmills and turkish get-ups.
2 rounds of double KB squats, planks, split lunges and high pulls
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craigballantyne:
workout: overhead squat, deadlift, 1-arm DB shoulder press, good morning, pullthrough. used deadlift tips from: http://tinyurl.com/829azy
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Bricks15:
30 seconds of work, 30 seconds of rest for 25 minutes straight. Finished up with windmills and turkish get-ups
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Rick_Kaselj:
- 60 minute backpack walk with son in snow.
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Bricks15:
Turksih Get-Up 3,3,2,2,1,1- 5 rounds of deadlifts(12), C&P (3,3,2,2,1,1), body rows (8), push-up plank(20) and figure 8's (20)
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athleticadvantage:
been off line for a while, but still managing to get some workouts in despite having a damaged medial meniscus....some kettlebell and dumbell work for conditioning...will have my set workouts logged in next week
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Bricks15:
Focus on mobility- windmills, side bent press, windmills to same leg.
Flow drills with swings, front squats and snatches!
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Bricks15:
Flow drill to warm up. 3 circuits of swings, ropes, lunges, clean and press, renedage rows. Finished up with ladders of snatches and burpees
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PhysicalFitnet:
45 minutes on the bike - then a bunch of sets of leg presses and lunges
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Bricks15:
Forgot to add this yesterday- warm up with flow drill. 20 minute round of heavy swings, renedage rows, figure 8's and get up sit-ups
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JoshHillis:
30 mins: alternating sets of 36lb kettlebell snatches w/ 52lb kettlebell overspeed swings
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JoshHillis:
3x12 pullups
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Bricks15:
4 circuits of 3 exercises for each round x3. Finished up with 150 snatches.
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fusionmomi:
cardio kickboxing with some athletic drills thrown in for good measure!
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craigballantyne:
sumo deadlift, face pulls, pull throughs, bb shrugs, db triceps extensions, bb curls.
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SandySommer:
did ROP,5,3 w 100 28 kg swings,466 calories burned, 31 minutes
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Bricks15:
Warm -up with windmills and turkish get-ups. 6 rounds of 6 stations with KB and bodyweight exercises
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SandySommer:
did 20 minutes of MVO2 snatch WO. Supposed to do 40 but didn't want to tear calloous Sh&*!
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