Friends
Recent Messages
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Rick_Kaselj:
- Took dog and son for a 65 minute walk. Wondering if the snow will ever go away and if we will ever run again.
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craigballantyne:
workout: overhead squat, deadlift, 1-arm DB shoulder press, good morning, pullthrough. used deadlift tips from: http://tinyurl.com/829azy
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Rick_Kaselj:
- 60 minute backpack walk with son in snow.
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bman05:
45min work out on the agility ladder. Felt the need to work on footwork. Shuttle runs, linear and lateral, shuffles, a bit of plyos too
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craigballantyne:
sumo deadlift, face pulls, pull throughs, bb shrugs, db triceps extensions, bb curls.
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SandySommer:
did ROP,5,3 w 100 28 kg swings,466 calories burned, 31 minutes
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AussieFatblast:
spin bike sprints 8/12 x 12 sets - recover 1 min and repeat + 20/10 tabatas x 8 rounds
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AussieFatblast:
yesterday Kettlebell circuit - 1 Arm Swings x 10/10, Xtreme Body Blasts x 10 - repeat x 4
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SandySommer:
did 20 minutes of MVO2 snatch WO. Supposed to do 40 but didn't want to tear calloous Sh&*!
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SandySommer:
did 5 ladders w/ 3 rungs of ROP. 50 28 kg snatches 28:40 total time
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AussieFatblast:
Kbell set with my GF - Snatch, Get Ups, Renegade Rows, Chest Press, 1 Arm Swings, High Pulls, Squat Press, Half Moon, Side Plank, Trunk Ext
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craigballantyne:
lot of squats today. i'll write an article why. 6 sets of parallel squats, 2 sets of olympic back squats, good mornings, abs, face pulls
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craigballantyne:
db press, wide row, db incline, db row, close grip pushups, db curls with palms up, cable external rotations
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AussieFatblast:
300 jumps on skipping rope, 50 star jumps, 10 burpees x 3
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craigballantyne:
snowed in today...so 25 minutes of kettlebell swings, kb squats, kb RDL's, pushups and stretching. good stuff.
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craigballantyne:
sumo deadift, cable pullthrough, back extension, face pull, bb curls for girls!
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SandySommer:
did MVO2 snatch WO. 33 minutes. 462 reps Max heart rate 173, HR 158. Excellent groove today.
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AussieFatblast:
Chin Ups, Box Jumps, 1 Arm Snatch, FB Push Ups, FB Pullovers, F/B Jacknifes, 1 Arm Swing, Side Bends, Diamonds, FB Trunk Ext - 10 reps x 2
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craigballantyne:
oh squat, hang clean, db shoulder press, chinups, db triceps extensions, stability ball rollouts
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SandySommer:
did MVO2 Workout today. 32 minutes, 64 work rounds AHR 155, 172 High
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