Recent Messages
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LavaGirl:
Won't be able to join you,but pls give more details. I'm preparing for 75km road race Feb 8. It will be my 1st & I'm looking forward to it.
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LavaGirl:
Still travelling. Monday,Tuesday,Wednesday =20km cycling + strength training. Friday = Aerobix. Saturday=34 km cycling + strength training.
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LavaGirl:
Been travelling.Tuesday=3.5km run. Friday=aerobix. Both followed by lunges, step ups, bench w/o & strength training. Saturday=40km cycling.
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LavaGirl:
20km cycling followed by core exercises. Fun workout!
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LavaGirl:
Hey that sounds great! Congratulations!
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LavaGirl:
43km cycling today followed by strength training. Tough but fun! Lots of walking in malls shopping for Christmas gifts.
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LavaGirl:
14km cycling combined with strength training work-out. I really enjoyed it!!
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LavaGirl:
3km walk this morning followed by step-ups with weights, bench workout and old-fashioned aerobics. A fun work-out!
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LavaGirl:
3km walk this morning followed by step-ups with weights, bench workout and old-fashioned aerobics. A fun work-out!
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LavaGirl:
Monday PM donated blood. Tuesday = No workout. Had a quick visit to the coast & back. Wednesday = 30km cycling followed by core exercises.
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LavaGirl:
Sunday = rest day. Had lots of fun with my family riding in a mud pool with our jeep. Monday = 20km cycling followed by core exercises.
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LavaGirl:
38km cycling followed by strength training and stretching. OK now I am tired!
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LavaGirl:
How are you coping? Feeling better? At least the weekend is in sight...! :-)
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LavaGirl:
3km walk followed by step-ups, bench workout, aerobics, squats & strength training. Lots of fun with Scooter - again!
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LavaGirl:
Today = rest day. Can feel my legs need it!
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LavaGirl:
...That normally stops me from putting more stuff in my mouth. Hope you are feeling better soon!
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LavaGirl:
Identify the source of your stress & see how you can manage it. What I do is to remember all my training & healthy eating efforts up to now.
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LavaGirl:
25km cycling followed by core exercises. Fun workout! Due to public holiday also lots of walking in the mall.
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LavaGirl:
3km walk followed by step-ups, bench workout, aerobics, lunges and strength training. Lots of fun listening to Scooter!
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LavaGirl:
21km cycling followed by core exercises.
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