Friends
AussieFatblast
I am a Sydney based Fitness Conditioner and Fat Loss Specialist who loves training with alternative training tools like kettlebells and medicine balls.
I am not a fan of machine based training and other ineffective fat loss methods
Website
Recent Messages
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crossfitsms:
Rest Day Enlarge image
"Training with Jim Baker: Vilma Siebers Part 3", CrossFit Journal Preview - video [wmv] [mov]
"Creature Comfor..
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crossfitsms:
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents Post time to comments.
Enlarge image ..
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Rick_Kaselj:
- Took dog and son for a 65 minute walk. Wondering if the snow will ever go away and if we will ever run again.
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crossfitsms:
Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments.
Enlarge image CrossFit Certification Seminars, GSX Athletics, Ft Worth, T..
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craigballantyne:
workout: overhead squat, deadlift, 1-arm DB shoulder press, good morning, pullthrough. used deadlift tips from: http://tinyurl.com/829azy
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crossfitsms:
Deadlift 3-3-3-3-3 reps Post loads to comments.
Compare to 081129.
Enlarge image University of Wyoming Swim Team, CrossFit Laguna Bea..
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Rick_Kaselj:
- 60 minute backpack walk with son in snow.
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fitnesspro31768:
Got a ride in this AM, about 15 Miles to airport and back. Did not time this ride, usually less than 1 hour which includes stopligts etc.
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fitnesspro31768:
75k is about 50 miles right? Where is it at, are you racing cat 5? or higher? What kind of terrain do you have to face? Have a great race.
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fitnesspro31768:
Thanks, I just started racing last year and took three medals in the Golden Olympics last year. I still find it hard to believe.
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fitnesspro31768:
Thanks, I am working hard to get better and hope to be able to bring home a gold medal at the Nationals, But qualifying is an honor in itself.
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fitnesspro31768:
The ride is at Myrtle Beach and the whole thing is for disabled children, I have two sons with Autism. Good luck on your race.
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crossfitsms:
Rest Day Enlarge image
"Jason Rhabdo Kaplan, On the Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview ..
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crossfitsms:
Want the daily Crossfit Endurance WOD? Get it here: http://tinyurl.com/5demkd
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crossfitsms:
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, thre..
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crossfitsms:
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run Partition the pull-ups, push-ups, and squats as needed. Sta..
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fitnesspro31768:
Short ride this AM, getting ready for the MB Marathon Ride on Feb 15 at Myrtle Beach SC. Anyone else going? maybe we can get together.
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crossfitsms:
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20"..
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crossfitsms:
Rest Day Enlarge image The Squat, CrossFit Level 2 Certification Seminar - video [wmv] [mov]
2008 Retrospective:
Post your worst and/..
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crossfitsms:
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.
Compare to 081029.
Enlarge i..
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