Explore
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mezim:
45 minutes on the elliptical with 700 calories burned.
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athlete365:
6 x (20 kb swings, 10 push-ups, 20 body weight squats) followed by 5 min. on stair mill
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Bricks15:
turksih get-up drills. 1 Flow drill and 6 circuits of 30 seconds work, 15 seconds rest, went hard and heavy today. great workout
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craigballantyne:
rack pull, bb split squat, good morning, pull through, shrugs
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amokbel:
New blog entry: Hating Exercise http://tinyurl.com/6d3dgo
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SandySommer:
worked out for 12 minutes hard. 28 KG Kettlebell, sets of 30 swings on and 1 minute of active rest. Did 6 rounds 180 swings total.
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athleticadvantage:
yesterday did a regular workout...chest presses/pistol squats on the bosu/chins/reverse hypers/hanging windshield wipers
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fitnesspro31768:
Very Cool Morning in South Georgia but still rode 8 Miles today. Check out my blog at www.bodymindgoalsnews.info
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amokbel:
New blog entry: Best program to see my abs http://tinyurl.com/5b33to
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amokbel:
New blog entry: Homemade Granola Bar Recipe http://tinyurl.com/5udusy
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LavaGirl:
Karate last night-final class before grading tonight. Lots of fun in the heat! This morning 5km interval running followed by core exercises.
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Rick_Kaselj:
- Walked home after work. First went to the back. Had a nice 45 minute walk in the crisp clear evening air.
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AussieFatblast:
20/10 Tabatas on Rower - 4 mins/rest 1min and repeat. Short, sweet but bloody effective!
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Rick_Kaselj:
- Nice 35 minute walk in the sun to work. Listen to a great audio recording on how to publish more books. Looking forward to 2009!
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amokbel:
New blog post: Diet "Stuff" http://tinyurl.com/5nogta
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jackell:
Learning all kinds of things about marketing.
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Rick_Kaselj:
- A nice short but fast run in the sun. It was a great Spring day in November. 30 minutes running and 10 minutes walking.
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athlete365:
snatch squat, deadlifts, sandbag press, db rows, stretch
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SandySommer:
did 56 rounds MVO2 for a total of 392 snatches with 16 kg kettlebell
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ekenfire:
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